Life transitions can be difficult for anyone. However, they can be especially challenging for children and teens navigating developmental milestones, family dynamics, school changes, and other significant life changes. True North Counseling Services specializes in empathetic life transitions therapy in Tampa, Florida, to support families as they manage these complex situations.
How Life Transitions Therapy Can Help
True North Counseling Services understands that transitions, whether expected or unexpected, can evoke a wide range of emotions, from excitement to anxiety or grief. We provide life transitions therapy that helps clients navigate experiences like adjusting to a blended family, starting a new school, the emotional impact of divorce, or losing a loved one. Our therapists collaborate with families as they adjust to these changes and improve communication and connection.
The Techniques We Use
We use a combination of creative approaches and evidence-based modalities to create a safe, engaging space where clients can explore their feelings, process their emotions, and develop healthy coping skills. These include:
- Cognitive behavioral therapy (CBT)
- Dialectical behavioral therapy (DBT)
- Eye movement desensitization and reprocessing (EMDR)
- Play therapy
- Sand tray therapy
- Art therapy
In addition to individual and family therapy, we offer group sessions to foster a sense of community, helping participants feel less alone as they navigate life changes. As part of our comprehensive approach, our life transitions therapists also provide parenting skills training to equip caregivers with tools to promote a nurturing environment that encourages growth.
Helping You Navigate Change
True North Counseling Services is here to guide your family through change with life transitions therapy in Tampa, FL. Contact us today to schedule a complimentary 15-minute consultation and learn how we can help you embrace change and thrive.