Why self care matters for our kids.
Self care guide for children and teens
Calm, Healthy Parent=Calm, Healthy Child
Stressed out parents need self-care to be the most help for their children struggling with mental health concerns.
Baby birds are leaving the nest (goodbye high school / hello college)
It is that time of year again, where teens all over the country are getting ready to graduate high school and many are leaving home for the first time. While this is sad and anxiety producing for the parents, teens may not be as prepared as they need to be for the transition to college […]
5 tips for supporting your teen while they find their own identity.
Tip 1: Teens want to please you. Most typical American teens do their best to behave, follow societies norms and get positive reinforcement from their parents or teachers. The kids get it. They really do. They know wrong from right. Ask them what they think they should do in a specific circumstance. Pushing your beliefs […]