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Balancing screen time during the summer.

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Balancing Childhood and Summer Screen Time: Tips for a Healthy & Fun Vacation Summer is a wonderful time for children to relax, explore, and enjoy the outdoors. However, with the rise of digital devices, many parents wonder how to balance screen time and outdoor activities during the holidays. Too much screen time can impact kids’ […]

Filed Under: ADD / ADHD, ADHD, Anxiety, Childhood, General, grandparents, Parenting, Teenagers, Teens/Children Tagged With: , , , , , , , ,

Helping kids manage anxiety during summertime.

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Helping Kids Manage Anxiety During the Summer Months Summer is often associated with fun, relaxation, and new adventures for kids. However, for some children, this time can also bring about feelings of anxiety. Changes in routine, social expectations, or uncertainty about upcoming activities can contribute to heightened worries. As parents, caregivers, or educators, understanding how […]

Filed Under: Anxiety, behavior management, Childhood, General, Highly Sensitive Child, Parenting, Teenagers, Teens/Children Tagged With: , , , , , , , ,

Start School Days Smoothly: Crafting a Fun and Comforting Drop-Off Routine by Amanda Baird, LCSW

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Mornings at the start of the school year can feel like a race against the clock, but with a little creativity and planning, you can transform drop-off time into a positive and smooth experience for both you and your child. Here’s how you can make the most of those busy mornings with a comforting drop-off […]

Filed Under: Anxiety, Childhood, General, Parenting, school, Teens/Children Tagged With: , , , , , , , , ,

Why self care matters for our kids.

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Self care guide for children and teens

Filed Under: Anxiety, Childhood, General, Parenting, Self Care, Teenagers, Teens/Children Tagged With: , , , , , , , , , , , , , , , ,