Stressed out parents need self-care to be the most help for their children struggling with mental health concerns.
Parental support of children with anxiety When your child has anxiety, it can very stressful as a parent. Many parents ask me what they can do at home to support what I am working on with their child in their counseling session. I believe that it is most important to not offer advice but to […]
I tell parents in my private counseling practice that I understand how exhausting and stressful it is for parents and children to constantly say and hear the word “No”. Then, I like to explain how there are many ways to say, “Yes” to your child that builds self-esteem and positive values. It may be easier […]