Stressed out parents need self-care to be the most help for their children struggling with mental health concerns.
How to help your anxious child.
Parental support of children with anxiety When your child has anxiety, it can very stressful as a parent. Many parents ask me what they can do at home to support what I am working on with their child in their counseling session. I believe that it is most important to not offer advice but to […]
Self-esteem in Kids and Teens and the Power of the Word Yes.
I tell parents in my private counseling practice that I understand how exhausting and stressful it is for parents and children to constantly say and hear the word “No”. Then, I like to explain how there are many ways to say, “Yes” to your child that builds self-esteem and positive values. It may be easier […]