Anxiety has a variety of causes and can present with symptoms like excessive worry, panic attacks, and social withdrawal. These symptoms can negatively impact relationships, daily functioning, and overall mental health. If your child is experiencing anxiety, True North Counseling Services can provide effective anxiety therapy in Tampa, Florida, to help them manage their symptoms and achieve a sense of peace.
Symptoms of Anxiety
While anxiety is different for everyone, some of the most common symptoms include the following:
- Restlessness – A feeling of being on edge that makes it difficult to relax
- Overwhelming worry – Persistent concern that is usually disproportionate to the actual risk of the situation
- Trouble concentrating – Issues with focusing that may occur with racing thoughts
- Fatigue – Feeling unusually tired despite adequate sleep
Anxiety can also cause physical symptoms, including muscle tension, fast heartbeat, shortness of breath, and headaches.
Our Therapy Methods
The therapists at True North Counseling Services provide effective, compassionate anxiety therapy for children that fits each child’s unique mental health needs. We use the following approaches in our sessions:
- Cognitive behavioral therapy (CBT), which helps you identify the causes of your anxiety, challenge unhelpful thought patterns, and develop coping strategies
- Play therapy, sand tray therapy, and art therapy
- Mindfulness-based techniques to empower your child to navigate stressful situations with ease
We also offer family sessions to ensure that caregivers understand how to support children and adolescents at home as they learn to manage their anxiety symptoms.
Reach Out for Support
True North Counseling Services is here to help with anxiety therapy in Tampa, FL. We’ll create a safe, supportive space where your child can share their thoughts and feelings and learn ways to overcome anxiety. Contact our team today to schedule a complimentary 15-minute consultation.