Adolescence is a critical time of growth and self-discovery—teens and young adults explore their identities and navigate their way to adulthood. However, this transition can come with challenges such as family conflict, anxiety, depression, or social struggles. If you think your teen may benefit from extra support, True North Counseling Services can help with therapy for teens in Tampa, Florida.
How I Approach Teen Counseling
True North Counseling Services strives to make teens feel comfortable and assured that they will keep their confidence throughout therapy. In addition, I am knowledgeable about social media and current issues to connect with teens and support them as they work through their problems. Through art and creative activities, I help teens visualize what they are learning and express their feelings in a safe environment.
My Therapeutic Modalities
At True North Counseling Services, I provide the support your teen needs to navigate their challenges and thrive. The therapy for teens in Tampa is tailored to meet each individual’s unique needs. I implement various engaging and effective therapeutic techniques to help teens express themselves, including:
- Art therapy. Drawing, painting, or sculpture allows teens to explore emotions and share thoughts that might be challenging to express verbally.
- Sand tray therapy. This tactile therapy involves creating scenes in a sandbox, which can help teens process difficult emotions.
- Play therapy. This approach uses structured play to help teens process feelings and experiences. Play therapy is ideal for younger teens struggling to express their emotions with words.
Ready To Start the Journey Toward Healing?
Reach out to True North Counseling Services today to learn more about therapy for teens in Tampa, FL. I am committed to helping teens find a path toward healing and growth. You can also turn to me for additional support through parenting sessions. Contact me today to schedule a complimentary 15-minute consultation.