Young people encounter many stressors that can cause anxious feelings, from social dynamics to academic pressures and more. Anxiety manifests differently at various stages of development, and it’s essential to understand the signs of anxiety to ensure children receive effective treatment. True North Counseling Services in Tampa, Florida, is here to explain tailoring therapeutic approaches for children and teens so they can achieve a sense of peace.
Recognizing Anxiety in Children
For children, anxiety can present in ways that seem unrelated to emotional distress. Common signs of anxiety in young children include physical complaints such as:
- Stomachaches
- Headaches
- Difficulty sleeping
Some children may have tantrums, display clinginess or avoidance behaviors, or refuse to participate in activities or attend school.
Approaches for Treating Younger Children
For younger children, creating a safe, engaging space where they can express themselves is essential. Methods like play therapy allow children to process emotions indirectly using toys, games, or storytelling. In addition, creative approaches such as sand tray therapy and art therapy offer non-verbal outlets to explore fears and build emotional resilience.
Navigating Anxiety in Teens
Teens often experience anxiety triggered by academic expectations, worries about the future, and interpersonal relationships. Symptoms might include the following:
- Irritability
- Withdrawal
- Excessive worry
- Perfectionism
Anxiety can sometimes require a multifaceted approach if it’s related to ADHD, depression, or eating disorders. Art therapy and other creative approaches can help teens introspect and process their emotions, but therapists often incorporate other techniques to develop coping skills, such as:
- Mindfulness practices
- Cognitive-behavioral therapy (CBT)
- Dialectical behavioral therapy (DBT)
By tailoring therapeutic approaches to each young person’s developmental stage, counseling empowers children and teens to navigate anxiety with confidence.
Consider Professional Support for Your Child
If your family is seeking support for a child or teen with anxiety, contact True North Counseling Services today to schedule a complimentary 15-minute consultation. We serve children and adolescents and assist caregivers with parenting skills sessions.