The counselors at True North Counseling Services understand that managing ADD/ADHD is a complex challenge for children and adolescents. While medication can be helpful, effective ADHD therapy generally extends beyond pharmacological treatment. Our ADHD therapists are here to share some counseling strategies for managing ADD/ADHD for children and adolescents in Tampa, Florida.
Cognitive Behavioral Therapy (CBT)
One approach to managing ADHD symptoms is cognitive behavioral therapy (CBT). This evidence-based method helps children and teens identify negative thought patterns and develop healthier responses to difficult situations. Young clients work with an ADHD therapist to break down tasks into smaller steps, learn to manage their time, and develop problem-solving skills.
Parent Training
Another crucial component of ADHD therapy is parent training and family counseling. Family sessions provide caregivers with tools to improve communication, foster a supportive home environment, and reinforce positive behaviors. This helps ensure that children with ADD/ADHD receive consistent support for the best outcomes.
Social Skills Training
Many children with ADD/ADHD struggle with social interactions, which can negatively impact their self-esteem and relationships. Social skills training can help children understand social cues, develop better communication skills, and navigate relationships effectively. With this strategy, children can improve their self-confidence and achieve a sense of belonging.
Reach Out to True North Counseling Services
True North Counseling Services believes in a holistic approach to ADHD therapy. We provide compassionate, effective counseling that nurtures the overall well-being of every child. If you’re looking for an ADHD therapist in Tampa, FL, who understands the complexities of ADD/ADHD, contact True North Counseling Services today for a complimentary 15-minute consultation. We can empower your child to navigate their journey with confidence and resilience.