Parenting a child with ADD/ADHD is both rewarding and challenging. To best support your child, it’s essential to understand their unique needs and create an environment that ensures they can thrive and grow. As therapists specializing in ADHD therapy in Tampa, Florida, True North Counseling Services has compiled a guide to support and strategies to navigate this journey with confidence and compassion.
Develop Emotional Regulation Skills
One symptom of ADD/ADHD is big emotions that may overwhelm your child. By teaching your child calming techniques like mindfulness and deep breathing and providing quiet spaces to self-soothe, you can help them regulate their emotions. In addition, modeling these behaviors for them can demonstrate that it’s possible to handle frustration in a healthy, productive way.
Stick to a Structured Routine
A routine can give children with ADD/ADHD the structure they need to succeed. Create a consistent, predictable daily routine for your child to help them stay focused and organized. You can implement physical checklists or visual schedules to keep them on track with chores, homework, and other responsibilities. Break down larger tasks into smaller, more manageable steps, and celebrate their progress.
Reinforce Positive Behavior
Acknowledging your child’s efforts and achievements can help build their self-esteem and confidence. Praise them after they complete a task or show kindness to others. In addition, systems like token rewards or sticker charts can motivate your child to maintain good habits.
Work With Their Teachers and Therapists
Build a cohesive support system with your child’s teachers, therapists, and doctors. This can help you stay current on strategies, accommodations, therapy options, and other tools that may benefit your child.
Seeking Extra Support?
True North Counseling Services is here to guide you as you learn how to best parent your child with ADD/ADHD. From parenting support to child-centered therapies like play and art therapy, we can help your child and family flourish. We serve children and adolescents and assist parents with parenting skills sessions. Contact us today to schedule a complimentary 15-minute consultation.