Have you been feeling overwhelmed by your child’s anxiety, anger outbursts, or emotional shut downs? It can be so difficult to see your child or teen struggle with a problem you’re not sure how to solve. Let me tell you about something that could help! A few years ago I was introduced to Accelerated Resolution […]
How to manage the witching hours (between school and bedtime).
Children have meltdowns when they are tired, hungry and overwhelmed and can be calmed in various ways.
Self-care during a global pandemic and everyday
Sometimes it is difficult to even start a blog post, especially during a stressful time. Unfortunately, we are all stressed right now, even counselors. We are all aware of the stress that this global pandemic has put on our lives. The stress may look different for every family and every person. The past week I […]
New small groups and camps for kids and teens!
We are happy to announce small group camps and support groups for kids and teens at True North Counseling.
Why self care matters for our kids.
Self care guide for children and teens