Summer camp for highly sensitive kids
Here are some helpful tips for summer camps to support highly sensitive kids:
- Choose the Right Camp: Look for camps that offer quiet spaces, flexible activities, and staff trained in working with sensitive children.
- Prepare Your Child: Discuss what to expect at camp, including daily routines and possible scenarios. Role-playing can help reduce anxiety.
- Communicate Needs: Inform camp counselors about your child’s sensitivities and any accommodations they might need, such as a quiet corner or breaks.
- Bring Comfort Items: Pack familiar items like a favorite toy, blanket, or headphones to help your child feel secure.
- Set Realistic Expectations: Encourage your child to participate but also respect their need for downtime and solitude when overwhelmed.
- Establish a Routine: Maintain a consistent schedule before and during camp to help your child feel more secure.
- Practice Self-Care: Teach your child calming techniques such as deep breathing, mindfulness, or gentle movement to manage overstimulation.
- Stay Connected: Plan regular check-ins or communication to support your child’s emotions and adjust plans if needed.
- Build Gradual Exposure: If possible, start with shorter camp sessions or visits to help your child gradually adapt to new settings.
- Encourage Self-Expression: Support your child’s way of expressing feelings, whether through art, writing, or talking.