The Fourth of July is a time of celebration, community, and fireworks. However, for many children, especially those with anxiety or fear of loud noises and crowds, this holiday can be overwhelming and stressful. As a licensed children’s counselor, I want to share some strategies to help your child feel more secure and enjoy […]
Summer camp for highly sensitive kiddos.
Summer camp for highly sensitive kids Here are some helpful tips for summer camps to support highly sensitive kids: Choose the Right Camp: Look for camps that offer quiet spaces, flexible activities, and staff trained in working with sensitive children. Prepare Your Child: Discuss what to expect at camp, including daily routines and possible scenarios. […]
Helping kids manage anxiety during summertime.
Helping Kids Manage Anxiety During the Summer Months Summer is often associated with fun, relaxation, and new adventures for kids. However, for some children, this time can also bring about feelings of anxiety. Changes in routine, social expectations, or uncertainty about upcoming activities can contribute to heightened worries. As parents, caregivers, or educators, understanding how […]
Self-care during a global pandemic and everyday
Sometimes it is difficult to even start a blog post, especially during a stressful time. Unfortunately, we are all stressed right now, even counselors. We are all aware of the stress that this global pandemic has put on our lives. The stress may look different for every family and every person. The past week I […]
Books for Parents and Kids
Clients tell me how hard it is to find credible and interesting books for parents and their children on different topics. Based upon my own reading and suggestions of other counselors, I have put together a list of recommended reading. This is a short list and there are so many amazing books on […]